10 tips for eye health and keeping your eyesight healthy include eating a healthy and balanced diet, having regular eye tests, using glasses, and not smoking. It is possible to prevent serious problems in our eyes by taking simple precautions.
10 Tips for Eye Health, Keeping Eyesight Healthy, Protect your eye health with these methods.
Eye infections, glaucoma, refractive errors, cataracts, macular degeneration… Eye diseases, a common problem for many people, disrupt our quality of life and can even lead to permanent vision loss if treatment is delayed. It is possible to prevent serious problems in our eyes by taking simple precautions. Moreover, with extremely simple methods such as taking a 20-second break every 20 minutes in front of the computer, using sunglasses in summer and winter, not missing certain foods from the table, and having regular eye examinations. 10 (Ten) effective precautions you should take for your eye health…
1. Pay attention to the dates of your makeup products
Bacteria can easily grow in liquid or creamy materials. Therefore, for your eye health, do not use liquid make-up products that you have been using for 3 months. If you have an eye infection, throw away all supplies. Also, do not apply eyeliner or eyeliner to the inner part of the eyelashes because there are tear secretion channels in the inner part of the eyelash line. These can also cause blockages and infection. Remove your make-up every night with eye-safe cleansers. Be careful not to share your make-up items with others.
2. Do not miss these foods from the table
Foods that benefit the heart and blood circulation also benefit eye health. Regularly consume dark green leafy plants, citrus fruits, and whole grains such as arugula, chard, spinach, oranges, whole rye, and whole wheat. Beans, peas, red meat, and poultry rich in zinc protect the eyes against light damage. Eye health: Vegetable foods such as carrots, spinach, sweet potatoes, lettuce, leeks, and parsley, which contain vitamin A, and animal foods such as tuna, salmon, goat’s milk, cow’s milk, eggs, and liver preserve visual acuity. Your eye health needs to eat these foods regularly. Foods such as carrots, turnips, egg yolks, and broccoli, which contain beta carotene, lutein, and zeaxanthin, are foods that should be on your table regularly for the function of photoreceptors, which are concentrated in the macular degeneration.
3. Take 20-second breaks every 20 minutes in front of the computer
Looking at the computer screen does not damage your eyes, but it does cause fatigue and dryness. Because when we look at the screen, we blink half as much as we normally do (10-12 times/minute). For your eye health, look away for 20 seconds every 20 minutes. Also, keep your screen at a distance of 50 cm, and the top of the screen should be below your eye level. Don’t forget to block reflected light sources.
4. Take good care of your contact lenses
If you use contact lenses, be very careful about cleaning them. Otherwise, the risk of eye infection increases. Wash your hands with soap and water before putting on or removing lenses. Change the solution in the lens case regularly every day. Renew your container every 2-3 months. Do not use your lens for longer than the recommended time. Do not sleep, swim in the pool, or shower with your lenses.
5. Use sunglasses in summer and winter
Ultraviolet rays damage your eyes as well as your skin. It can cause cataracts, corneal burns, and even eyelid cancer. In addition, it can cause macular degeneration. When you go out, wear sunglasses regardless of summer or winter, even if the weather is cloudy. If you use contact lenses, choose those with UV-A and UV-B blocking. Even wearing a hat will provide protection. Remember that snow, water, sand, and concrete also reflect sunlight.
6. Read drug leaflets
Some medications used can negatively affect the eyes. Blurred vision, increased eye pressure, light sensitivity or dry eyes may be side effects of medications you use for other reasons. Therefore, read the package inserts of the drugs and inform your doctor if side effects occur.
7. Don’t ignore eye problems
If you have redness and itching in the eyes, apply a cold dressing or apply artificial tears. If you feel stinging or sand, wash your face and wet it with physiological saline. Despite these, if your complaints continue or you experience eye pain, eyelid swelling, or light sensitivity, consult your ophthalmologist. Flashing lights, floating black dots, and blurred vision indicate more serious problems and require you to consult a doctor immediately.
8. Get regular eye exams
Make it a habit to have regular eye examinations, even if you don’t wear glasses. Regular examination allows the early diagnosis of eye diseases that can lead to permanent vision loss and the detection of many systemic diseases. For example, in some types of cancer, Multiple Sclerosis and Behçet’s disease, the first symptom may develop in the eye. For this reason, those who are growing up need to be checked once a year, those between the ages of 18 and 40 who have no eye problems need to be checked at most every 2 years, and those who are older or have a history of diabetes or blood pressure or have a family history of eye disease need to be checked once a year. In addition, many diseases affect eye health, even though they seem unrelated.
For example, high blood pressure and diabetes can affect your eye vessels, causing intraocular bleeding, narrowing of the visual field, and even vision loss. Therefore, do not forget to inform your ophthalmologist about your health history and family history of eye diseases.
9. Don’t forget safety glasses
Nearly half of eye injuries are caused by home accidents, not work. Therefore, wear protective glasses when making repairs at home, using cleaning agents, and especially during ball sports. Remember that glasses made of polycarbonate plastic are 10 times stronger than other materials.
10. Don’t smoke
If you smoke, quit as soon as possible! Because smoking is the most important risk factor for age-related macular degeneration. It also accelerates cataract formation and dries out your eyes. Because it causes arteriosclerosis, it causes blockage in the eye vessels, which can result in vision loss. When you stop smoking, your risk of eye disease decreases to that of a non-smoker.
Below are the top 10 eye care tips for eye health and keeping vision healthy.
Keeping Eyesight Healthy
A Healthy and Balanced Diet: A balanced, healthy diet containing omega-3 fat, green leafy vegetables, seeds, and nuts to help protect eye health. Maintaining nutrition is very important. These foods also help protect eye structures.
Take Regular Eye Tests: Regular eye tests are an important way to protect your eye health. A regular eye test allows your eye doctor to monitor changes in your eyes and treat vision problems if necessary.
Quit Smoking: Quitting smoking will greatly help you keep your eyesight healthy. Smoking has been shown to greatly increase your risk of developing eye conditions such as age-related macular degeneration (AMD). By quitting smoking, you reduce your risk of developing these conditions.
Limit Screen Time: You help keep your eyesight healthy by limiting your screen time or taking breaks when looking at screens for long periods. Time spent in front of a screen is associated with problems such as eye strain, eyestrain, and disruptions in sleep patterns.
Wear Your Sunglasses: Wearing sunglasses or sunglasses outside helps protect your eyes and maintain your eye health. UV rays from the sun damage eyes through long-term exposure, which has been linked to eye conditions such as cataracts. By wearing sunglasses, you help protect your eye health.
Use Protective Glasses: If you work where dust or other hazardous substances, such as vapors and chemicals, may come into contact with the eyes, it is important to wear protective eyewear, such as goggles. Wearing protective glasses protects the eyes and maintains eye health.
Keep Germs Away: Keeping germs out of your eyes and maintaining good eye hygiene is important to help keep your eyes and vision healthy. Not touching your eyes with dirty hands, not using old make-up, and cleaning glasses regularly will help keep germs away from your eyes.
Wear Your Glasses: Wearing your glasses helps protect your vision and assist your eyes.
If Your View Changes, Tell Someone: It’s important to tell someone, such as your eye specialist or doctor, about any changes in your vision. These healthcare professionals will be able to evaluate your eyes and identify potential problems causing vision problems, helping you and your eyes stay healthy.
Stay Physically Active: Staying physically active is an important part of taking care of not only your eye health but your overall health as well. Staying fit and active reduces the risk of health problems, including cardiovascular and blood vessel-related problems that cause eye symptoms.
10 Tips for Eye Health and Keeping Eyesight Healthy: https://www.oscarwylee.com.au/glasses/eye/health-tips-keeping-eyesight-healthy
Costco Eye Exam: A Comprehensive Review: https://costcoeyeexam.com/costco-eye-exam-a-comprehensive-review-2024/
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